When comparing lifting weights versus cardio exercise, strength training comes out on top as the bigger calorie buster!
I am encountering more and more folks who claim Social Security early and then after reading about the value of delaying benefits, regret their decision.
Student debt needs to be taken seriously. Changes to the bankruptcy laws a few years back now prevent student loan debt to be discharged in bankruptcy.
FINALLY, summer is upon us! Without denying yourself the fun of the season, learn how to survive the summer without losing the shape you've worked so hard for all spring.
One of the event’s speakers was Sandwich’s own Jeff Perry, special sheriff of Barnstable County. Perry told me, “Overall, turnout was terrific. I was very pleased to see so many Vietnam veterans come forward and allow us to honor their...
We use the phrase "curb appeal" all the time to describe a critical element of the home selling and buying process. It's something that we can't really put a value on, though you better believe we've tried.
The election of Susan Moran and Sam Patterson to the board of selectmen will most certainly alter the chemistry of our group of chief elected officials.
Injuries or illness are the easiest ways to derail your fitness goals. We often find ourselves discouraged and have difficulty getting our momentum back. Although challenging, these setbacks shouldn't be permanent ones.
It is time to ask the right questions. It is time to have the important discussions.